A bespoke programme written by a qualified PT and reviewed every fortnight. Built around your goal, your schedule, and your bloods if you're running a panel. Free when you commit to a supplement supply.
Programme design plus in-clinic sessions, included with our 14-, 30- and 90-day supply tiers. Designed so the training side and the supplement side share the same goal and the same review schedule.
Whether you bundle with a supplement supply or pay the standalone rate, every PT engagement comes with the same four pillars.
A written nutrition plan to sit alongside the training plan — what to eat, when, and the reasoning behind it. Adjusted at each fortnightly review.
IncludedA bespoke programme written around your goal, schedule, equipment access and current capacity. Updated as you progress.
IncludedA short weekly check-in — weight, key markers, how the week has gone. Keeps the plan honest and lets us adjust before drift compounds.
IncludedReachable round-the-clock by WhatsApp or email for questions between sessions. Not a 3am phone line — a quietly responsive channel.
Round-the-clockIf you'd rather use PT without a supplement supply, you can. The standalone rates are below — the four pillars are still included.
A bespoke training plan written for your goal, schedule, equipment access and current capacity. Includes a 60-minute intake and a 30-minute review at 4 weeks.
A 60-minute session at the clinic. Use it for technique work, harder programmed sessions, or as a regular weekly anchor. Recommended frequency 1–2× per week.
Five 1:1 sessions at the clinic, valid for 8 weeks from purchase. Saves £25 against single-session rate.
Ten 1:1 sessions, valid for 16 weeks. Saves £80 against single-session rate. The most common standalone choice.